How much potassium in breadfruit
WebSep 15, 2024 · You'll also benefit from other minerals, including copper (10%), selenium (6%), iron (6%), and small amounts of phosphorus, potassium, magnesium, and zinc. Coconut is not a significant source of vitamins, but there are small amounts of folate, vitamin C, and thiamin. Summary WebBreadfruit is low in Saturated Fat, Cholesterol and Sodium and very high in Vitamin C, Dietary Fiber and Potassium. The nutritional value of breadfruit helps you to maintain optimum …
How much potassium in breadfruit
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WebMay 20, 2024 · The AHA recommends that healthy adults consume 4,700 milligrams (mg) of potassium a day. A cup of raw, sliced jackfruit contains 739 mg of potassium. However, a potassium-rich diet can be... WebSep 26, 2024 · Potassium 490 mg 10% Zinc 0.12 mg 1% 15 Health Benefits of Breadfruit You Should Know 1. Keeps High Sugar Levels at Bay It is a myth that diabetic individuals must …
WebFeb 1, 2024 · Jackfruit is lower in carbs, but higher in Vitamin B and Potassium. Breadfruit is higher in protein (it’s also complete protein!). It’s also higher in Vitamin C, carbs, dietary fiber, and many minerals and micronutrients. Read more below in “Is breadfruit healthy?” Both contain edible seeds, which are also healthy. WebPotassium. 490 mg. Cholesterol. 0 mg. Vitamin A. 0 %. Vitamin C. 48 %. Calcium. 2 %. Iron. 4 %. Percentages are based on a diet of 2000 calories a day. ... Seeds, breadfruit seeds, …
WebJul 6, 2024 · Breadfruit comes with an extremely impressive nutrient content that delivers a host of medicinal and therapeutic properties. It is high in fibre, proteins including essential … WebPotassium. 490 mg. Cholesterol. 0 mg. Vitamin A. 0 %. Vitamin C. 48 %. Calcium. 2 %. Iron. 4 %. Percentages are based on a diet of 2000 calories a day. ... Seeds, breadfruit seeds, boiled. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million ...
WebBreadfruit 2 : 3 Potato 27% 71% Protein: 1.07 g Fats: 0.23 g Carbs: 27.12 g Water: 70.65 g Other: 0.93 g 3% 21% 75% Protein: 2.5 g Fats: 0.13 g Carbs: 21.15 g Water: 74.89 g Other: 1.33 g Contains more Fats +76.9% Contains more Carbs +28.2% Contains more Protein +133.6% Contains more Other +43% Equal in Water - 74.89 Fat Type Comparison
WebAmount of Potassium, K in Breadfruit, raw natural Back to product's complete Nutritional Details data. Nutrient weight in an amount: 1 g, gram 1 dag, dekagram (10g) 100 g, grams portion 1 kg, kilogram (1,000g) 1 oz, ounce (28.35g) 1 lb, pound (16oz) 1 cup (220 grams) 0.25 fruit, small (96 grams) early morning beach photographyWebBreadfruit is an excellent source of potassium, vitamin C, pantothenic acid (vitamin B5), thiamin (B1), and fiber. The following nutrition information is provided by the USDA. 1 … cstr in wastewater treatmentWebFeb 17, 2024 · The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are ( 1 ): Calories: 31 Water: 92% Protein: 1 gram Carbs: 6 grams Sugar: 4.2 grams Fiber: 2.1 grams Fat: 0.3 grams Carbs Bell... c# strip filename from pathBreadfruit is an excellent source of potassium, offering 1080 milligrams per cup. For reference, it is recommended that adult males consume 3,400 milligrams per day with adult females needing 2,600 milligrams daily (based on a 2,000-calorie-per-day diet). See more One cup of raw breadfruit (220g) provides 227 calories, 2.4g of protein, 60g of carbohydrates, and 0.5g of fat. The protein in breadfruit is from … See more Breadfruit is in the mulberry or fig family. While mulberry allergy is relatively rare, if you are allergic to birch pollen, you may experience cross-reactivity, resulting in allergy-like … See more There are three main species of breadfruit known as the "breadfruit complex":23 1. Artocarpus altilis is grown in the Pacific Islands. The fruit is … See more Certain breadfruit extracts act as 5-alpha reductase inhibitors; therefore, if you take other 5-alpha reductase inhibiting substances, breadfruit … See more c strip newlinesWebOct 14, 2024 · 1080 mg potassium Most notably, breadfruit is a stand-out source of dietary fiber and smashes items like potatoes (3 grams in a cup) and whole wheat pasta (6 … early morning breakfast delivery singaporeWebDec 9, 2024 · Breadfruit is one of the highest-producing food plants in the world. A single tree can produce up to 200 or even more grapefruit-sized fruits per season. Productivity varies according to wet or drier cultivation … c++ strip leading and trailing whitespaceWebOct 24, 2024 · Breadfruit is rich in complex carbohydrates and high in fiber. According to the USDA National Nutrient Database, 100 grams of the fruit contains 103 calories with almost no fat. It is high in potassium, vitamin C, folate, calcium, magnesium, phosphorus, niacin, and thiamine.Calories, carbs, fat, protein, fiber, cholesterol, and more for ... early morning breakfast in chennai